Guaranteed Health Benefits with Alkaline Foods

Some people abuse their bodies by eating toxic foods. Most of their foods are highly acidic. They ignore alkaline rich foods. It’s good to eat foods rich in alkaline, but please keep in mind that the body needs both acidic and alkaline foods to function well. There is always a balance, in that 65-80% of one’s diet should be alkaline forming foods and 20-35% should be acidic. Eating more healthily can prevent certain types of diseases.

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